There comes a time in our lives where we get knocked down, straight on our faces. It’s the time when reality hits us hard and left us wondering how to push through life. When we are stuck in our mindset that we don’t matter and we don’t have many reasons to believe in ourselves, we can easily start to lose sight of the reason for our existence.
We don’t feel the energy to go after our goals and we don’t even know what goals we’d want to achieve.The tricky part is pulling ourselves out of this mind trap. We all like to play the victim from time to time and just believe it’s everybody else’s fault for making us feel this way. We can have more energy, relight the spark inside us and feel motivated enough to go after anything we want in life.
Fortunately, there are ways to overcome this:
Do you love yourself? Well it’s not always easy to love ourselves through thick and thin. There are even times when I don’t always love what I see in the mirror. But practicing self-compassion can give you a huge boost in your own confidence and self-worth.Self-compassion allows you to forgive yourself more easily. You won’t feel so stressed all the time because you have your own back. So start loving yourself.
Visualize Who And Where You Want To Be
Start writing what your life would look like if you had no limits. Write down every dream and thought you have that would be amazing to have in your own life. Without any limitations, you’re already constantly setting on a daily basis. Visualizing where you want to be in the future opens up more room for inspiration in your life. This is where you feel creative and even excited to focus on the things you want. So start making your list of dreams.
Build Up Your Strengths
One of the main reasons people have low self-worth is because they see all of the stuff they aren’t good enough for. That job, that relationship, that lifestyle. When you see the destination of where you want to be but have no clue how to get there, it feels impossible.Think about what things you’re really good at. This can be with any category of your life.Give your inner critic a break for a while and listen to the good parts about yourself. This will help you feel a little better and put you on the right path to self-worth and self-trust.
Figure Out Where Your Self-Doubt Thoughts Are Coming From
What you want to start doing is finding the root of your negative thoughts. Where is that voice coming from inside of you? Sometimes it’s hard to hear it, because you’ve gotten so used to believing in it. When it’s telling you something mean about yourself, you might not even think it’s being mean. But if it makes you feel worse later on that you can remember why, write it down. Identify what your negative thoughts are saying so you can begin to quiet those voices.
Work On Facing Your Fears
If you feel too afraid to try new things, it’s reaffirming to your inner critic that you aren’t good enough to go after those things. And when you don’t try, you never know what the outcome will bring. When you work on facing your fears, you develop trust within yourself. Even if you end up falling. Doing something that scares you daily will help build up your self-worth because you will see that you made it through. And when you start facing your fears you start going after the amazing things you want in life. You start achieving things because you stopped being too afraid to even try.
So start doing whatever makes you feel good, excited and inspired. That way you can keep moving forward with your progress.
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See you soon. Love!